Life Lifted — Transformative Coaching

What Is Life Lifted?

Life Lifted is a transformative coaching journey built on the SHIFT into HEART™ framework—a system that helps you build safety, reclaim creativity, clarify intention, and let go of what no longer serves you.

The Framework — SHIFT into HEART™

SHIFT:

▶ S — Set the Stage
◉ H — Hone Creative Capacity
◉ I — Intention
▦ F — Focus on What Matters
▮ T — Traditions

HEART:

H — Honor What Is
E — Explore
A — Arrive… Be Present
R — Revere the Path
T — Transcend Limiting Beliefs

The Life Lifted Plan Initial Session

A one-time 90-minute session designed to co-create your personalized Life Lifted Plan using the SHIFT into HEART framework. You’ll complete the self-assessment and reinforcement survey beforehand, and we’ll use that to create a clear, practical roadmap for your growth. Perfect for getting started with structure and insight.

Includes:

Personalized Life Lifted Plan PDF
7-day reflection journal
1-week follow-up check-in

Weekly 1:1 Coaching

Ongoing weekly 50-minute sessions focused on deep, personalized support. Each session builds on your Life Lifted Plan, exploring areas like grounding, intention setting, emotional resilience, and belief transformation all while using weekly reinforcement check-ins to track your growth. Ideal for those ready for deep, consistent transformation.

Includes:

Weekly reviews of the motivation/reinforcement survey
Shared Life Lifted Plan tracking portal
Personalized practices & between-session email support

Monthly Plan

Bi-weekly sessions + monthly review for a rhythm that supports long-term growth with flexibility.

Best for those seeking spacious, sustainable support.

2 coaching sessions/month
Monthly Life Lifted Plan review
Between-session prompts and email support
[Join the Monthly Plan]

The Tools We Use

These tools help us tailor each step to your needs, pace, and growth.

Self-Assessment
(SHIFT into HEART)

Weekly Reinforcement
Survey

Custom Lift Plan Tracking
Dashboard